Yoga in Australia

Introduction After going to yoga classes and really enjoying them. I think I would much rather enjoy studying yoga and mediation more then fitness. What I have Learned about yoga I have learned that I’m not flexible at all! and that it is a challenge but pushing myself to do something that I know will […]

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Australia

The Beginning When I started thinking about even going to Australia it was about a year and a half ago during summer. I have always love to travel and experience new things. During the summer I had a lot of time to look into studying aboard. I first started researching safe cities to live in. […]

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Emotional Wellness

What is Emotional Wellness? Emotional Wellness is being aware of your emotions. How to become aware of your emotions. Starting to feel good about who you are, being able to relax, feeling content most of the time, and the ability to share your emotions with others. Emotional Wellness can involve Sstress, sleep, and mental health. […]

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Spiritual Wellness

Spiritual Wellness is something many people don’t think is important or there’s not a lot of focus on it. It can impacted your life in many ways. Spiritual Wellness comes with discovering purpose and meaningfulness to your life. There are many ways in defining your human spirit which are through religious faith, beliefs, values, ethics, […]

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